One of the main challenges that keeps people away from aiming for a goal like a 5K or 10K is that they can’t envision themselves committing to the constant training. I have worked at trying to convince many people that they are most likely a lot closer to this goal than they may think. The same is true of you. [...]

I have a great passion for wonderful customer service. I love when kind people care for others. It shows heart and true humanity to reach out with more than just a robot, dutiful approach to serving people’s needs. I think our culture needs a refresher course on what it means to interact with our customers, acquaintances and neighbors and more [...]

There is a shift that needs to occur in my family and me. We can feel it. I am always living with the itch for change and now I am ready to make a significant move towards it. This change is a move towards becoming a minimalistic crew. It is amazing how the excesses of life don’t really bring the [...]

I am totally convinced that most of us that struggle over the idea of exercise do so because we feel inadequate in our understanding and motivation. When the thought of joining the gym pops back into our heads at the beginning of the year or right before summer swimsuit season it remains just a thought because it seems too hard [...]